Are you looking for creative and healthy Vegetable Atta Recipes for your meals? Whether you’re trying to eat gluten-free, add more vegetables to your diet, or simply experiment with new flavors, Vegetable Atta is a versatile and nutrient-packed option. At Rego Foods, our range of Vegetable Atta blends—including Beetroot Atta, Palak (Spinach) Atta, and Jowar Atta—is perfect for making delicious, wholesome dishes. In this article, we’ll share the top 5 Vegetable Atta recipes you can make using our products, all designed to support healthy eating while delivering great taste.
1. Beetroot Atta Rotis – A Nutritious Twist on Traditional Rotis
The first of our Vegetable Atta recipes is a simple yet nutritious option: Beetroot Atta Rotis. These rotis are packed with the health benefits of beetroot, including iron, fiber, and antioxidants, and they’re visually striking thanks to their vibrant color.
Ingredients:
- 1 cup Rego Foods’ Beetroot Atta
- Water (as needed for kneading)
- 1 tsp olive oil
- A pinch of salt
Instructions:
- In a bowl, combine Beetroot Atta and salt. Gradually add water and knead the dough until it becomes soft and smooth.
- Let the dough rest for 15 minutes.
- Roll the dough into small balls and flatten into rotis.
- Cook on a heated tawa until golden on both sides, brushing with olive oil if desired.
- Serve with your favorite curry or dal.
Why it’s great: These Beetroot Atta rotis not only look beautiful but are also a great way to incorporate the nutritional benefits of beetroot into your diet.
2. Palak Atta Parathas – Nutritious and Flavorful
The next recipe on our list of Vegetable Atta recipes is Palak (Spinach) Atta Parathas. These parathas are soft, packed with fiber, and provide essential vitamins like A and C, along with iron.
Ingredients:
- 1 cup Rego Foods’ Palak Atta
- 1 tsp cumin seeds
- 1 tsp ajwain (carom seeds)
- 2 tbsp yogurt (optional for softness)
- Water (as needed for kneading)
- Salt to taste
- Oil or ghee for frying
Instructions:
- Mix Palak Atta, cumin seeds, ajwain, and salt in a bowl. Add yogurt and knead into a soft dough with water.
- Rest the dough for 10-15 minutes.
- Roll the dough into parathas and cook on a tawa with a little oil or ghee.
- Serve hot with yogurt or pickles.
Why it’s great: This Vegetable Atta recipe provides a healthy way to incorporate more spinach into your diet while enjoying a flavorful paratha.
3. Jowar Atta Pancakes – A Gluten-Free Breakfast Treat
For those looking for gluten-free Vegetable Atta recipes, these Jowar Atta Pancakes are the perfect breakfast option. Jowar is high in fiber, protein, and slow-digesting carbohydrates, making it an excellent choice for sustained energy throughout the day.
Ingredients:
- 1 cup Rego Foods’ Jowar Atta
- 1 ripe banana (mashed)
- 1 tsp baking powder
- 1 egg (or flaxseed egg for a vegan option)
- 1 cup milk (or almond milk)
- 1 tsp vanilla extract
- A pinch of salt
Instructions:
- Whisk together the mashed banana, egg, milk, and vanilla extract in a bowl.
- In a separate bowl, mix Jowar Atta, baking powder, and salt.
- Combine the wet and dry ingredients and stir until smooth.
- Pour small amounts of batter onto a hot pan and cook until bubbles form, then flip.
- Serve with honey or fresh fruit.
Why it’s great: These pancakes are a delicious gluten-free Vegetable Atta recipe that’s both healthy and filling.
4. Vegetable Atta Theplas – A Gujarati Favorite with a Healthy Twist
Theplas are a classic Indian flatbread, and using Rego Foods’ Vegetable Atta makes them even healthier. Whether you choose Beetroot Atta, Palak Atta, or Jowar Atta, this Vegetable Atta recipe is perfect for a nutritious snack or light meal.
Ingredients:
- 1 cup Rego Foods’ Vegetable Atta (Beetroot, Palak, or Jowar)
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tbsp yogurt (optional)
- Water (as needed for kneading)
- Oil or ghee for frying
- Salt to taste
Instructions:
- Mix Vegetable Atta, turmeric, cumin seeds, salt, and yogurt in a bowl. Add water and knead into a smooth dough.
- Roll out the dough into thin theplas.
- Cook on a hot tawa with a little oil or ghee.
- Serve with yogurt, chutney, or pickles.
Why it’s great: This Vegetable Atta recipe is rich in fiber and vitamins, making it a healthy twist on a Gujarati favorite.
5. Savory Vegetable Atta Muffins – Perfect for On-the-Go
These savory muffins are a creative take on Vegetable Atta recipes. Made using Rego Foods’ Vegetable Atta, they’re ideal for breakfast, a snack, or even a light meal.
Ingredients:
- 1 cup Rego Foods’ Vegetable Atta (Beetroot, Palak, or Jowar)
- 1 tsp baking powder
- 1/2 cup grated carrots or zucchini
- 1/4 cup chopped spinach
- 1 egg (or flaxseed egg)
- 1/2 cup yogurt
- 1/4 cup olive oil
- Salt and pepper to taste
- Sesame or chia seeds for garnish
Instructions:
- Preheat the oven to 180°C and grease a muffin tray.
- Mix the Vegetable Atta, baking powder, grated vegetables, and spinach.
- In another bowl, whisk together the egg, yogurt, and olive oil.
- Combine wet and dry ingredients and stir until smooth.
- Spoon the batter into the muffin tray and sprinkle sesame or chia seeds on top.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Why it’s great: These savory muffins are a nutrient-dense, gluten-free Vegetable Atta recipe that’s perfect for on-the-go meals or snacks.
Why Choose Rego Foods’ Vegetable Atta?
At Rego Foods, we take pride in offering 100% natural Vegetable Atta blends that are gluten-free and packed with essential vitamins and minerals. Whether you’re using Beetroot Atta, Palak Atta, or Jowar Atta, our flours are carefully sourced to provide maximum nutrition and flavor in every dish.
- Gluten-Free: Perfect for those with gluten sensitivities.
- Nutrient-Rich: Packed with fiber, vitamins, and minerals to support a healthy lifestyle.
- Versatile: Use our Vegetable Atta in a variety of recipes, from rotis to baked goods.
Conclusion
Whether you’re cooking rotis, parathas, pancakes, theplas, or muffins, these top 5 Vegetable Atta recipes offer a delicious and healthy way to incorporate Rego Foods’ Vegetable Atta into your diet. Packed with nutrients and gluten-free, these recipes are perfect for anyone looking to eat healthier without compromising on taste.
Try these Vegetable Atta recipes today and discover how versatile and nutritious our Vegetable Atta can be!
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